Mind / Body Coaching
Connecting Your Mind & Body, Bringing You Health and Harmony
A gentle 6-week coaching journey to help you reconnect with yourself — developing your spiritual, physical and emotional health.
What is Mind/Body Coaching?
As you travel through life you curate your personality. You have an inherent soul — your base layer, your true self, your home within your body. But through childhood, adolescence and every stage since, the experiences we have and the people who shape us create layers over our soul to keep us safe, keep us moving, and keep us being different versions of ourselves for the different people and places in our lives.
Over time those layers of compromise and reinvention crowd who we are — to the point that we can no longer connect with that soul part of ourselves. We lose the ability to feel our body and the subtle communication between our mind, subconscious and body. So we become a "point and shoot" version of ourselves: making our bodies do our will, pushing forward regardless of the consequences — exhausting our spiritual, emotional, physical or nutritional reserves because we're out of balance. Every day feels like a success because we just keep pushing. But with that pushing comes a breaking point: illness, burnout, masking, or relying on depressants and stimulants to keep going — and a loss of trust in your body, when really it is we who have let our body down.
Mind/Body Coaching is about finding your way back. In this 6-week Discovery Course we explore how to reconnect with the soul version of yourself — how to feel what you've been avoiding, and, with the love and care of a small group sharing our lives and experiences, come together to help each other find the balance needed to take steps closer to that soul, that home within your body.
What We'll Explore Together
Connecting to Self
This doesn't come easy — it's about peeling the layers away and letting people see the version of yourself you hide from most people.
The Many Masks We Wear
Which mask feels the most comfortable — and which one is closest to your true self?
Reconnecting
Your needs are important for long-term health and happiness. Understand your role in your own happiness.
Does This Sound Like You?
If you're nodding along to any of these, this course was made for you.
Do you struggle to prioritise YOU time?
Are you always putting yourself at the bottom of the list?
Do you feel drained of energy?
Do you think self-care is selfish?
Do you want to understand the value of taking care of YOU?
Wouldn't you love to find out what fills up your energy levels?
Do you want to build a guilt-free self-care routine?
Learn your own unique physical, emotional and spiritual value — and how you can self-regulate
Where Do I Sign?
Places are kept small so everyone gets the care and attention they deserve. Want to be part of the next course? Reserve your spot or get in touch — I'd love to hear from you.