Mindful Movement that brings you strength, mobility, balance and co-ordination - deepening your understanding of how you are moving your body, tuning into what your body is telling you and learning to have 2 way conversation between you and your body, in which you are tuning into your weaknesses to strengthen your overall flexibility and resilience.
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Our Classes run in 6 week blocks - this gives all participants, whether you are new to Pilates, new to Seona's Pilates Classes or a regular, a chance to learn all the exercises in the routine, hone your skills become efficient and proficient in them, so we grow in confidence and skill as a class.
You can book into the next 6-week course in person by calling us on 07377773312 or email us at stiveswellness@gmail
If you'd like to try a taster session then you can book your Taster Sessions online and we will let you know when the next one starts
If you would like to join us online we can arrange for you to have a zoom link for the live classes.