I'm Seona, and I've been where you are.
Living with hypermobility means managing daily aches and pains, feeling frustrated when your body or mind doesn't cooperate, and struggling with the challenges of stillness, movement, concentration, prioritising...
I've spent years navigating these hurdles, and I'm here to guide you on a journey to a more comfortable, confident, balanced life. This course will empower you to understand yourself on a deeper level, to learn to love all your idiosyncrasies, to really lean into your uniqueness.
Let's start this transformative journey together!
Unlike other programs, my course is created by someone who has lived with hypermobility. I've developed my own chiropractic practice specifically for people like us. I've moved from daily pain to a life where, even if discomfort arises, I know exactly how to handle it. My goal is to empower you with this knowledge, helping you live a life where you feel fantastic every day
You push yourself hard and have high expectations, but self-love and self-care often fall by the wayside. When you do try to relax or take care of yourself, it feels like you’re failing or being selfish, and you give up easily. You know you need to change, but you’re not sure how. Ypu lean into addictive substances to numb your everyday and feel like a different person.
You are dealing with daily background aches and pains. Exercise and nutrition help, but they aren’t the complete solution. You’re searching for someone who truly understands hypermobility – someone who’s been on this journey and has found effective, lasting solutions.
The Solution
Imagine a life where your body and mind are in harmony, where you control your pain, your thoughts and actions. Daily you have clarity,
calmness and relief, where you have the tools to manage your pain and discomfort effectively.
With my program, you’ll gain the powerful knowledge and vital techniques that have transformed my life and the lives of many others. You'll
learn that pain is an ally, not an enemy and harnessing the power of your mind to develop a concious relationship with your body, that opens
you up to a life full of possibilities - you'll reduced pain, increased control and your inner calm and focus on a life of understanding and
co-operation.
Book in NOW for your completely FREE discovery call.
Here you can talk about your journey to date, and find out from Seona first hand how she can help you transform.
Learn from someone who understands your journey and has developed techniques that specifically help your uniques needs.
Holistic Approach Understand how your mind can be your greatest ally in controlling your pain, inviting a calm and balanced approach. Learn effective methods for managing and reducing pain. Supportive Community Join a community of individuals who share your experiences and goals.
Focused Self-Care
What you will Learn
Personal Experience and Expertise
Practical Tools and Techniques
Learn a range of techniques from light exercises to meditation, providing a comprehensive toolkit for self-care.
Develop a deep understanding of how your thoughts and actions impact your physical well-being.
Self-Healing:
Explore EFT, Chakra Anatomy, Energy Medicine and Acupressure for effective self-therapy and holistic healing..
Master breathwork and mindfulness to stay calm, collected, and in control even in challenging situations.
Journey through self-discovery and self-understanding, fostering a true appreciation for yourself and your abilities.
What is means to be hypermobile through the science and the experience of flexible connective tissue. Subjects covered include:
Fascia - what it is and why it's important.
How your Mind and Body Join Up through Fascia
Why Trust is a 2 way process - Mind and Body Trust
Practical - Body Scan Meditation, Somatic Exercises
How your bendy body created your bendy brain to be on high alert. Some of the topics covered.
Understanding the power of control
How your brain's need to control your body created your drive for control in life
How anxiety and panic is created from being bendy.
Practical Somatic Exercises, Plan your future
Where do you fit on this vast spectrum and does it matter? What is in a diagnosis? Should you let it shape you?
Celebrating your uniqueness - what makes you.
You as a child, value your experiences ,but don't let them define you.
How your bendy brain interprets the world around you.
Practical: Somatic exercises, Learning Stillness before meditation
Living with pain creates a human that has to just push through, get the job done and doesn't engage well with their body.
Learn to understand the reason pain is with you.
Why your perception of pain is different to other peoples.
Living in overdrive - hypercontraction of muscles creates fatigue - understand your daily struggle with tiredness
Practical - Somatic exercises, Stillness, Breathwork
Movement is grounding and enjoyable for your body, the co-ordination of activity give your hyperactive ind tasks and programmes to follow. However, much of the movement from exercise can be destabilising and challenging the after effects can be debilitating.
Learn how you can effectively and safely navigate your favourite movement, improving strength, co-ordination and balance through Pilates and Body Awareness.
Practical - Pilates programme - start to move with a deeper appreciation of your bendy body.
Your Beliefs shape who you are and your beliefs where given and learnt.
Perfectionism - what is it and where did it come from?
What do YOU really believe - how can you separate them from background programmes.
Becoming your own best friend and mentor
Learning to quiet your Inner critic.
Finding Harmony
Practice; Mindfulness - monitoring negative self speak
We are defined by the journey we have been on until we become enlightened enough to see it and alter course.
Do you let your past control your future?
Look at your daily problems, how many of them are created by our past experiences as a reference for negative outcomes.
Learn Strategies and Techniques to start to live in your present and project positive outcomes and experiences.
What are your crutches... social media, alcohol, drugs, vaping understand why these have been necessary for you.
Practical: Journaling - learn to express yourself on paper in a safe environment - write your truth to reveal your mindset and understanding about yourself.
Inflammation creates pain.
Understand inflammation in your body and what increases and reduces it.
Using food as our medicine.
Stress and reproductive Hormones - their role in inflammation.
The Hierarchy of Health.
Hydration and Eating to Heal.
Practical - Keep a Food diary for 4 days then start to cut out inflammatory food from your diets
Know thyself - can you sit comfortably with your thoughts?
Setting positive boundaries from Within
Becoming mindful of your thoughts creates great power over compulsion and addiction.
You are what you believe you are - So believe you are the greatest human that walked this planet and own that role!
Practical - Explore the Greats Bruce Lipton, Jo Dispenza, Caroline Maas, Jamie Catto some of my early Guru's.
Now find your own Guru
Why is WOO-WOO WOO-WOO? Your subconscious doesn't want to change, so it's hard but anything worth doing is generally challenging. Rome wasn't built in a day - no blue pill available, but if you put in the work the rewards are endless.
Practical - Find a different meditation to do each day - a different style, voice, genre and work out which one helps you the most.
Consistency and taking action is the key to success - Attract what you want to you by changing who you are. When you change your vibration, your energy to the same frequency as your dreams and ambitions.
Learn that balance comes from keeping all aspects of your life in HARMONY
Finding your Balance, your Equilibrium is the key to loving who you are and your body.
The key to being balanced is to look at your Wellness Venn Diagram and use it to ave a way to the success you want for your self.
From Pain Relief to Empowerment:
Unleash Your Hypermobile Warrior Potential!
Dive into science, holistic therapies, and personalised insights for a transformative journey of self-belief and mind-body mastery.
Start your New Journey to taking control and influencing your outcomes daily and over time build a beautiful and new relationship with
your bendy miraculous body!
What does it mean to be a hypermobile person, challenges, solutions and life experience!
This concept floored me - as a lifelong searcher of stability and harmony as a hypermobile person - newsflash I have realised that I am already home if I just trust my body - I am home and I am already safe and stable..
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Welcome, I am Seona Gunn-Kelly, an avid pupil of all things mind body. I work hard every day to improve my connection between my subconscious and conscious self. I have been on this journey for over 10 years now, as a chiropractor, health and wellness coach, and pilates instructor. I aim to help as many people as I can, connect mind and body to live a life filled with possibility, self-love, and self-care. A life where you can love and value your body, health, and happiness.
Perfectionism is the pursuit of excellence, striving to be the best sometimes at the detriment of the your health and wellbeing, psychologically it can stem from a type of OCD and/or negative internal narrative.